Teens in Colorado Springs! Let’s be honest, this past year hasn’t been great. It’s actually been really difficult. We get this and we want to help. We are meeting together weekly, Thursdays from 6:30-7:30 in person and online. Yes, you can choose! We want you to feel comfortable and not have any obstacles to connecting with people.
The goal of the class is to explore and learn – about yourself, others and the world around you. A teen can participate as much or as little as they’d like – there is no pressure either way. Each class is led by a licensed mental health clinician who is trained in working with teens. Classes will be fun, engaging and interactive.
These are 4 classes will be repeated on a continuous basis:
- Stress Management:
Self Care, healthy boundaries and relaxation techniques.
- Regulating Emotions:
Stop emotions from running your life.
- Conflict Resolution:
Resolve conflict effectively.
- Recognizing Depression:
What is depression, what are the signs, how to cope and how to support others with depression.
In person sessions are located at:
5475 Mark Dabling Blvd #100
Colorado Springs, CO 80918
Are you interested? If so, give it a try! There is no commitment and no cost. Simply contact the support team to sign up: