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By Justin Hall, LPC — Thriveworks Knoxville

When looking to make changes in your life, think about the healthy or new things in your life you want to include instead of focusing on the areas of our life that you want to quit. This approach will help you to take a more active and positive approach to change.”

In the above video, listen to Justin Hall talk about a quick tip for how you can make the changes in your life that you want to see.

Enjoy this tip? Let us know in the comments below!

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