by Taylor Bennett | Jan 8, 2019 | Counseling News, Surviving the Winter
Many of us struggle during the winter months with stress and anxiety, which stems greatly from deviation in routine. Fortunately, if we take a few extra steps to take care our mental health and wellbeing, we can get back to a happy place. You should start by making...
by Taylor Bennett | Dec 7, 2018 | Counseling News, Mental Health, Personality Disorders
Words like “narcissist” and “narcissistic” are casually thrown around; however, they actually pertain to a serious personality disfunction or even disorder. Individuals with narcissistic traits (which sometimes signify a personality disorder called narcissistic...
by Mark Borg PhD | Dec 4, 2018 | Counseling News, Mental Health, Personality Disorders
While being a control freak is not a personality disorder in itself, many personality disorders are characterized by controlling tendencies. Those with borderline personality disorder tend to exhibit control over their environment by creating and exacerbating...
by Taylor Bennett | Nov 28, 2018 | Addressing Workplace Issues, Counseling News, Mental Health
Everybody needs a break from work—but it isn’t always easy to tell whether the real need is a vacation from your job or a new job altogether. Fortunately, you can use several techniques to help you determine where your needs lie: such as the 3, 2, 1 Method. The 3, 2,...
by Taylor Bennett | Nov 23, 2018 | Counseling News, Positive Psychology
Flow is a concept in positive psychology that refers to a state of being completely concentrated on the task at hand. Artists and athletes are known for entering flow, as they often “lose” themselves in their work, whether they’re painting a masterpiece or getting in...
