by Anthony Centore | Feb 4, 2019 | Counseling News, Depression
Sometimes we are so invested in our favorite sports teams that we experience symptoms of depression when they lose a big game.These symptoms can cause serious harm, but the good news is there are effective techniques for being sports fan depression.First, you should...
by Taylor Bennett | Jan 14, 2019 | Counseling News, Mental Health, Sleep Disturbances
Sleep apnea is a serious sleep disorder in which the individual’s breathing repeatedly stops and starts again while they sleep. There are a few different kinds of sleep apnea, of which are rooted in the cause of the breathing disruption: sometimes, the cause is the...
by Taylor Bennett | Jan 11, 2019 | Counseling News, Mental Health, Surviving the Winter
Socializing plays a huge role in our health and wellbeing—unfortunately, many of us fail to fulfill our social needs in the cold days of winter. Why is socializing so important? Because it brings us pleasure, helps us stay active (which is also important to overall...
by Taylor Bennett | Jan 9, 2019 | Counseling News, Mental Health, Surviving the Winter
The third Monday in January has been named the most depressing day of the year (also known as Blue Monday); this has to do with post-holiday slump, cold weather, debt, and lack of motivation. Fortunately, you can protect yourself on Blue Monday, by first coming up...
by Taylor Bennett | Jan 8, 2019 | Counseling News, Surviving the Winter
Many of us struggle during the winter months with stress and anxiety, which stems greatly from deviation in routine. Fortunately, if we take a few extra steps to take care our mental health and wellbeing, we can get back to a happy place. You should start by making...
