Exercise improves self-esteem and mood of patients in psychiatric care facilities. This, according to researchers at the University of Vermont.
Researchers built a gym in the university medical center’s inpatient psychiatry unit and introduced 60-minute exercise regimens into each patient’s treatment plan. The team surveyed patients on their mood, self-esteem, and self-image before and after each exercise session.
They found that 95% of patients reported an improved mood after exercising. Additionally, 92% reported feeling satisfied with their bodies and 63% reported feeling happy or very happy after working out.
These findings demonstrate that exercise can benefit people undergoing inpatient treatment for a mental illness. The researchers hope more psychiatric facilities will incorporate exercise into treatment.
Tomasi, D., Gates, S., et al. (2019, May 21). Positive Patient Response to a Structured Exercise Program Delivered in Inpatient Psychiatry. Global Advances in Health and Medicine. Retrieved from https://neurosciencenews.com/exercise-mental-health-14069/
Explore the latest mental wellness tips and discussions, delivered straight to your inbox.
Start a Relationship with An Exceptional Counselor
- Skilled and caring professional counselors
- Accepting all major and most insurances
- High-touch customer service & premium benefits
- Same- or next-day appointments
- Ultra-flexible 23.5hr cancellations