by Taylor Bennett | Apr 22, 2019 | Counseling News, Nature, Stress
Are you feeling stressed? Spend 20 minutes outside. Researchers from the University of Michigan say it can help.The team asked participants to spend 10 minutes or more outside, at least 3 times a week for 8 weeks. Participants chose what time of day and where, but...
by Ruthie Kalai | Apr 19, 2019 | Anxiety, Counseling News, Guest Bloggers, Stress
I work predominantly with “millennials” in New York City; those 20-30 somethings who are openly and honestly seeking therapy, very often for the first time, to address certain issues that are more common among this age group. Many consider this age group...
by Taylor Bennett | Apr 19, 2019 | Anxiety, Counseling News, Stress, Uncategorized
We often use “stress” and “anxiety” interchangeably, to describe intense worry or emotional distress. But in reality, there are distinct differences between the two—for example, one is considered a healthy emotion that can be beneficial, while the other is considered...
by Taylor Bennett | Apr 15, 2019 | Counseling News, Mental Health, Stress
Stress is a normal part of life, but when it becomes too much it can cause you to suffer physically, mentally, and emotionally.The good news is we have power over many potential external stressors—including the quality of our relationships.We often experience stress...
by Jacob Kountz | Jul 13, 2018 | Counseling News, Mental Health, Stress
Stress can be uncomfortable and completely overwhelming, but you can implement a few strategies to slow down. Writing down your thoughts and feelings is a great way to better address your anxiety and understand what’s going on inside. Instead of being a yes-man, be...
by Taylor Bennett | Jul 13, 2018 | Counseling News, Mental Health, Stress
There’s an underrated, simple solution for relieving ourselves of stress and anxiety: engaging in a little humor. Appeal to your funny bone by accessing some quick humor or thinking back on a funny moment. Share your favorite humor or a funny moment with a...
by Taylor Bennett | Jul 12, 2018 | Counseling News, Stress
Prioritizing our mental health doesn’t have to be a huge, challenging task; all it takes is a little self-care. A few self-care techniques are especially effective, according to a therapist of 20 years: meditation, sleep hygiene, and saying no. Meditating can greatly...
