Counseling & Coaching
Upbeat music can improve your workout. This, according to researchers at the University of British Columbia. A group of 24 participants completed three 20-second sprints, with a two-minute rest in between, under three different conditions. During one workout, participants listened to motivational music, or music with a fast tempo; in…
Music can help kids excel in complex subjects like math and physics. Many kids are intimidated by these subjects in school. But music can help them better understand difficult equations and theories, according to researchers from the Athena Research Center’s Institute for Language and Speech Processing. For example, students used…
Listening to music increases productivity and happiness at work. This, from researchers at Virginia Commonwealth University. The research team analyzed emotional and physiological responses to music, as well as how these responses affect work performance. They found that all music helps productivity and increases happy feelings at work, but certain…
Despite popular belief, music doesn’t always enhance creativity. In fact, it can produce the opposite effect. Researchers from Lancaster University found people who listened to music experienced a dip in creativity. This study presented participants with verbal tasks in either a quiet environment or one in which they listened to…
This past August, the city of Charlottesville, Virginia was shaken by a rally-turned riot, held by white nationalists. It resulted in one person being killed at the center of the rally, and two police officers dying in a helicopter accident related to the day’s conflicts. Many Charlottesville city-dwellers reported feeling…
He’s just gotten into a screaming fight with his girlfriend. They exchanged meaningless, yet hurtful insults and she left in a tearful fit. He can feel his heart beating uncontrollably and can’t seem to stop pacing the room. Then he catches sight of his Pandora station sitting patiently on the…