Food
Choosing a high-calorie dessert first might lead to your choosing an overall healthier meal, research says
A new study, after conducting four experiments, says that choosing an indulgent dessert first could help you eat an overall healthier meal. In a cafeteria experiment, a dessert option (cheesecake or fresh fruit) was placed at the beginning or end of the cafeteria...
You are what you eat: study says mood relies heavily on the food that we eat, and our needs vary with age
Eating well and exercising frequently comes with many benefits: this healthy lifestyle can help us reach or maintain a healthy weight, improve muscle strength, and even help to regulate our mood. This is apparent when we slack off on our healthy eating or exercise...
How can I develop a healthy relationship with food? Eat mindfully, enjoy your food, and focus on quality not quantity
We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food. Instead of focusing on the latest diet craze, losing weight, or...
Eating Leafy Greens May Improve Your Brain Health
Think back to when you were a kid: what’s the one thing your parents demanded time and time again? The phrase that haunts you to this day? You can probably still hear them yelling, “Clean your room!” or “Get to bed!” but that’s not the answer we’re looking for here....
5 Intriguing Studies About the Psychology of Coffee
Today is National Coffee Day, and out of all of the ridiculous “national days,” this is one of the few new national holidays that deserves our respect. Coffee is one of the most essential things to the current “operation flow” of human...
