Yoga found to improve body image!  (Video)

Yoga has been scientifically-proven to reduce stress, improve mood, and alleviate symptoms of anxiety. A new study from Washington State University says it can also boost body positivity. Researchers studied 376 people who attended a yoga exercise class for 16 weeks. Over this 16-week period, the participants answered questionnaires designed…

Yoga Heals the Body and the Mind: A Counselor’s Perspective

Our lives were meant to be joyful and full of love. Counseling, coaching, energy work and yoga, are all tools that will keep our feet grounded, our minds clear and our hearts grateful.” Read: Back to Basics, Depression 101 When asked about our health, we tend to think of our…

Mindfulness for Managing Stress (free workshop in Michigan)

A free mindfulness workshop is being offered Wednesday, May 6, 2015, by licensed professional counselor Dawn Gaden, of Thriveworks Birmingham Counseling. Read: Back to Basics, Depression 101 Join Dawn for an informative and practical lesson in understanding how stress affects your body and mind. You will take home tools and…

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