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Peak Performance Therapy: A New Service at Thriveworks Atlanta

TRANSCRIPT: Hey there, I’m Dr. Barbara Rubin, a licensed psychologist here with Thriveworks, and I’m thrilled that you’re listening to our video today. I wanted to let you all know that in my practice here, I work with individuals and couples on a wide variety of issues: everything from depression…

3 Ways to Be in The Moment, with Atlanta Counselor TJ Prince

TRANSCRIPT: Ok, with great respect and great love, I’d like to great each and every one of you out there. I thought I’d take a few minutes and talk about the importance of mindfulness in psychotherapy. Read: Back to Basics, Depression 101 A lot of us struggle with negative mental…

How to Reduce Stress in Your Mind and Body

By, counselor Neal Hughes — Thriveworks Knoxville Throughout the day, pay attention to the areas of stress in your body […] and consciously work to relax the muscles.” Read: Back to Basics, Depression 101 The connection between mind and body is stronger than you think. Watch the video above and…

How to Stop Worrying

Why do we worry? Why do we bother engaging in thoughts that ultimately harm us and detract from positive living? The fact is that worrying is unavoidable, but it’s not impossible to manage. Here is a possible solution to your worrying problems that might help you start removing this harsh…

Why Millennials Need Counseling More Than Ever

What is a millennial? This generation consists of individuals between the ages of 18 and 33. These days, millennials are typically seen as upbeat individuals who are confident and technologically savvy. Read: Back to Basics, Depression 101 Unfortunately, that perception doesn’t hold up to the reality of what this generation…