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Intermittent Fasting: A new health trend that could boost your mental health

Intermittent fasting is one of the quickest ways to improve your overall health. Consistency, finding the right schedule for you, and being patient are all key to witnessing the effects of intermittent fasting. Overeating slows down your mind and body due to the overwhelming number of calories consumed. Intermittent fasting…

How can I develop a healthy relationship with food? Eat mindfully, enjoy your food, and focus on quality not quantity

We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food. Instead of focusing on the latest diet craze, losing weight, or crunching numbers, we should put our energy into cultivating…

Yoga Heals the Body and the Mind: A Counselor’s Perspective

Our lives were meant to be joyful and full of love. Counseling, coaching, energy work and yoga, are all tools that will keep our feet grounded, our minds clear and our hearts grateful.” Read: Back to Basics, Depression 101 When asked about our health, we tend to think of our…

4 Apps That Can Make Your Life Better

Our smartphones have become essential little devices and are definitely getting more and more integrated into our daily lives. We use apps for everything: social media, games, news, and sharing pictures. One hidden benefit to them, however, is their ability to actually improve your life across multiple levels, so I…

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