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Meditation doesn’t do the dishes: Self-care tips for parents with burnout

There’s a difference between self-soothing and self-care. The former offers short-term relief while the latter can contribute to greater wellbeing that lasts. Self-care for parents isn’t the same as me-time or self-improvement. It’s sustainable, nourishing, and compassionate.  Checking in with yourself doesn’t have to feel like another chore, and you…

Broken up

Q: MY EX BROKE UP WITH ME ALMOST 2 MONTHS AGO NOW. IT DIDNT END BAD WE JUST REALIZED WE WERE MORE FRIENDS THAN IN A RELATIONSHIP. HE SAID HE WASNT IN LOVE WITH ME ANYMORE SO WHY DO I STILL WANT SOMEONE THAT DOESNT WANT ME. WHY DO I…

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