counseling

Counseling & Coaching

You can thrive. We can help.

Online Counseling


Are mental health forums the same thing as online counseling? Which is right for me?

You’ve probably come across an online mental health forum before. It’s a site for talking about all things mental health, from depression to breakups, stress, anxiety, family issues, and so on. But now there’s this new thing (which isn’t really a new thing) everyone’s talking about: online counseling. And you’re…

Online therapy vs. traditional therapy: A new, beneficial model compared with the in-person approach

Online counseling—or maybe you know it as teletherapy, e-counseling, or cyber-counseling—challenges the traditional therapy model, being that sessions are held online via video, phone call, or chat widget. That being said, it isn’t a completely new idea… but it’s certainly picked up speed and increased in popularity. The concept of online…

Does online therapy really work? What are the benefits? What will I learn?

Online counseling may not be as widely recognized as your traditional in-person counseling, but that doesn’t mean it isn’t significant or effective. More and more people are discovering that online therapy really works—as it enables you to attend your sessions virtually, making it an exceptionally convenient and ingenuous approach. Here’s…

Commit Yourself to the Therapeutic Process, and Reap the Benefits of Online Counseling

You may have heard of a little something called online counseling—but you might not know all that much about it. Basically, online counseling is therapy conducted via telephone or video chat. It’s particularly helpful for certain individuals, such as those who have trouble opening up to the counselor in a…

Why Should I Try Online Counseling?

As with most things, counseling has changed and grown exponentially since its initial development. First, let’s consider all of the various approaches to counseling that exist today: there’s cognitive behavioral therapy, psychodynamic therapy, couples counseling, group therapy, family therapy, and more. Additionally, a lot of counselors specialize in certain areas…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.