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Mental Illness


Mushrooms are “brain food” for seniors: Seniors who consume more than two portions of mushrooms a week may have 50% reduced odds of suffering from mild cognitive impairment

Mushrooms are “brain food” for seniors: Seniors who consume more than two portions of mushrooms a week may have 50% reduced odds of suffering from mild cognitive impairment

A six-year study suggests that seniors who eat more than two portions of mushrooms a week may have 50% reduced odds of experiencing mild cognitive decline.Furthermore, even just one small portion of mushrooms a week could prove beneficial and reduce these odds.The...
Psychologists and therapists reveal one of the most common mental health problems they see amongst their clients: a low self-esteem

Psychologists and therapists reveal one of the most common mental health problems they see amongst their clients: a low self-esteem

While there are many issues discussed in therapy (including mental health conditions and relationship challenges) an extremely common issue is low self-esteem.Therapists use a few key strategies to help their patients build their confidence and overcome their feelings...