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Birmingham Counselor and Yoga Teacher Explains her Approach to Therapy

Introducing Dawn Gaden in Birmingham, Michigan Dawn Gaden, M.A., LPC, NCC, is a counselor with more than 15 years experience. She is also a certified yoga teacher. In the above video can watch Dawn explain her philosophy to counseling and some of the techniques she uses with her clients. TRANSCRIPT:…

Finding the Gifts in Our Difficulties: Meditation and Awareness

Identifying “What Is” Awareness is an essential tool we bring to the task, and is itself something we must cultivate. It does not spring fully-formed from our minds, like Athena from Zeus’s head. It’s as much a fruit of the garden as it is the sieve we use to sort…

Peak Performance Therapy: A New Service at Thriveworks Atlanta

TRANSCRIPT: Hey there, I’m Dr. Barbara Rubin, a licensed psychologist here with Thriveworks, and I’m thrilled that you’re listening to our video today. I wanted to let you all know that in my practice here, I work with individuals and couples on a wide variety of issues: everything from depression…

3 Ways to Be in The Moment, with Atlanta Counselor TJ Prince

TRANSCRIPT: Ok, with great respect and great love, I’d like to great each and every one of you out there. I thought I’d take a few minutes and talk about the importance of mindfulness in psychotherapy. Read: Back to Basics, Depression 101 A lot of us struggle with negative mental…

How to Reduce Stress in Your Mind and Body

By, counselor Neal Hughes — Thriveworks Knoxville Throughout the day, pay attention to the areas of stress in your body […] and consciously work to relax the muscles.” Read: Back to Basics, Depression 101 The connection between mind and body is stronger than you think. Watch the video above and…

Accepting Resistance: Exercise for the Brain

Writings on Mindfulness With K. Neal Hughes, M.A. LSPE NCC The buzzword in neuroscience has been “neuroplasticity” for about 40 years. This simply means that the brain is able to change itself. That brain functions can change with new information and practice, especially practice, is no longer simply an interesting…

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