Close
  Chat

Life Hacks


Overcoming telephone phobia: When you jump through hoops to avoid “jumping on a call” 

People text more and make fewer voice calls than they did a decade ago. For some people, that reluctance to make and receive calls is caused by telephonophobia, or phone anxiety.  Phone calls can make people feel ambushed, trapped, or acutely self-conscious—but fortunately, there are different approaches that may help…

Master Your Mondays: 4 Tips

There are some pretty ridiculous national holidays out there from Hot Sauce Day to Fruitcake Toss Day to Dance Like a Chicken Day—but I have yet to mention the craziest of all. Are you ready for it? National Thank God It’s Monday Day. That’s right: there’s a whole day dedicated…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.