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Emotional Regulation

“Schools for Hope” Program Teaches Hope, Reduces Anxiety, and Improves Emotional Regulation Among Children

According to PRWeb, the International Foundation for Research and Education on Depression (iFred) has created and initiated a program called “Schools for Hope”, which proves to help students understand and adapt hope, as well as better handle their emotions, and decrease anxiety among them. This program was developed by a…

Emotions – What Are They Good For?

Emotions can sneak up on us, often with an impulse to act. Some of us avoid them at all costs. Some of us react to them immediately. Some of us make truly important life decisions based on them. Some think they just get in the way. But negative emotions are…