Emotional Regulation
by Taylor Bennett | May 7, 2019 | Counseling News, Emotional Regulation, Sleep Disturbances
Do you have trouble falling or staying asleep? Researchers from the Netherlands Institute for Neuroscience say your insomnia might stem from emotional distress.The team asked participants to relive shameful moments from their past, while receiving an MRI scan of their...
by Taylor Bennett | Sep 11, 2017 | Counseling News, Emotional Regulation, Mental Health
Over the course of even just a day, we can experience a wide range of emotions: we might feel excited to go to work, or quite oppositely dread it; we feel joy when we see our friends and our family; we grow angry or disappointed when we get bad news; we experience...
by Taylor Bennett | Sep 7, 2017 | Anxiety, Counseling News, Emotional Regulation
According to PRWeb, the International Foundation for Research and Education on Depression (iFred) has created and initiated a program called “Schools for Hope”, which proves to help students understand and adapt hope, as well as better handle their emotions, and...
by Bob McCully NCC, LPC, LCAS | Aug 5, 2016 | Anger, Anxiety, Counseling News, Emotional Regulation, Empowerment
Everyone gets angry, but some of us get angry more often and with greater intensity than most people. If you’re one of those people, here are some questions to ask yourself that might lead to less anger. 1. Am I truly understanding the other person? Perhaps you...
by Angie Sumrall | May 18, 2016 | Emotional Regulation
Emotions can sneak up on us, often with an impulse to act. Some of us avoid them at all costs. Some of us react to them immediately. Some of us make truly important life decisions based on them. Some think they just get in the way. But negative emotions are like the...
by Dawn Gaden, M.A., LPC, NCC | Feb 9, 2016 | Achieving Goals, Counseling News, Emotional Regulation, Empowerment, Fun, Happiness
TODAY IS THE BEST DAY OF THE REST OF MY LIFE! What do you think about that? Declaring your day? Owning it. How does it feel? Way deep down in your gut, how does it really feel? I have a feeling I know what is going on in your head right now. “OOHH, but what if I...
by Tim Giannoni | Aug 14, 2015 | Achieving Goals, Counseling News, Emotional Regulation, Happiness, Health & Exercise, Life Hacks, Stress and Anxiety, Uncategorized
Healthy or Not? With the end of summer comes the return to old familiar routines in many families. The comfort of school bells and calendars (for our children and quite honestly ourselves), the launching of our fall sports programs and the return of volunteer...
by Thriveworks Staff | May 29, 2015 | Anxiety, Counseling, Counseling Locations, Depression, Emotional Regulation, Empowerment, Happiness, Health & Exercise, Meditation, Mindfulness, Self-Awareness, Stress and Anxiety
Introducing Dawn Gaden in Birmingham, Michigan Dawn Gaden, M.A., LPC, NCC, is a counselor with more than 15 years experience. She is also a certified yoga teacher. In the above video can watch Dawn explain her philosophy to counseling and some of the techniques she...
by Tiffany Rowe | May 15, 2015 | Addiction, Counseling News, Emotional Regulation, Empowerment, Health & Exercise, Life Hacks
Don’t Cope with Your Troublesome Feelings — Regulate Them Emotional regulation — learning to control and tolerate emotional distress — is a fundamental part of addiction recovery. A lack of emotional regulation skills is often what contributes to the development...
