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Anger


How to Calm Down When Angry: 10 Tips

How to Calm Down When Angry: 10 Tips

You’re angry. You feel as if your head could explode and your heart may just beat out of your chest. You’re at a loss for what to do but need to calm down before it gets any worse. We’ve all been there—whether it was something small and trivial that caused us to reach...
Conflict is not a Dirty Word

Conflict is not a Dirty Word

Conflict does not have to create distance between you and your spouse. In fact, conflict can be the very thing that creates moments of connection and intimacy if it’s done right. Communicating about your disagreements, hurts, needs, and desires is a natural part of...