by Taylor Bennett | Jan 9, 2020 | Counseling News
A lucid dream is one in which the individual knows he or she is dreaming. According to sleep experts at Tuck.com, as many as 82% of people report having a lucid dream at least once in their lives. And while many wake up pretty quickly after making this strange...
by Taylor Bennett | Jan 9, 2020 | Beginning Therapy, Counseling News, Mental Health
Are you feeling nervous about starting therapy or counseling? If so, don’t worry. It’s totally normal to feel a little nervous. But that doesn’t mean you have to sit around helplessly awaiting the first session. You can take some proactive steps to prepare for...
by Taylor Bennett | Jan 6, 2020 | Counseling News, Relationships
Breakups suck. And the days, weeks, or even months that follow can be really hard, as you adjust to a new normal without your significant other—but that isn’t to say it’s impossible. You can get over your breakup and move on with your life, just follow these 4 tips: ...
by Taylor Bennett | Jan 3, 2020 | Counseling News, Relationships
Starting a new job can be intimidating. As you step into the unfamiliar territory, a few thoughts might cross your mind, like: Is this company the right fit for me? Will I be successful in this role? And perhaps the most daunting question of all, will my coworkers...
by Taylor Bennett | Dec 30, 2019 | Achieving Goals, Counseling News
Have you thought about your New Year’s resolutions yet? Maybe you want to stop eating out for every meal. Maybe you’ve got your sights set on joining a gym. Or, maybe you’re determined to finish writing that book you started a few years back. It’s great to have goals,...
