Posts by rpatel:

Meditation can help you navigate anxiety: Here’s how this age-old practice works

by Roman Patel | Jul 28, 2020 | Anxiety, Counseling News, Meditation

There is always something to be anxious about. Even as you have found a way to deal with one thing, very often there is something else that comes along right behind it. You can’t wait for everything to be perfect; instead, you have to find ways to cope with whatever...

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