Codependency therapy from our Thriveworks Beverly Hills therapists helps people reduce and overcome codependent habits, which involve sacrificing one's own needs to meet the needs of others (usually those closest to them). It helps to improve one's well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might've developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
If you or a person you know suffers from a psychological disorder, you will fully appreciate that this will be a definite impediment in life. You will also gratefully grab any help that might be on offer in an attempt to set your life on a far healthier and even path. This article will discuss the myriad benefits of seeking counseling for Codependency or Dependent Personality Disorder therapy; so first of all, let us take a look at the types of behavioral traits that are known to be synonymous with these conditions.
Here Are a Number of Questions You Should Ask Yourself:
Do you or a person you know feel as though your life depends on another individual in life?
Do you feel like you have low levels of self-esteem and self-worth?
Is it important to you that you feel that this other individual needs you to look after them?
Do you sometimes blame this other person when things go wrong in your life, and if you put your hand on your heart, you are not always fair about this?
Do you feel the level of ‘dependency’ between yourself and this other individual might possibly be at a point that could be seen as too intense and unhealthy by others?
If you have found that you are answering positively to a number of the questions above, the chances are that you may well benefit from counseling for Codependency or Dependent Personality Disorder therapy. But please do bear in mind that this is by no means definite: alas, psychological conditions are rarely that cut and dried.
Help is at Hand
So if you do feel that Codependency therapy might be of benefit to you, there really is absolutely nothing to worry about. Trained professionals in these psychological disorders are completely accustomed to handling such cases with a sensitive and caring approach. Most importantly, they will move at a speed that is set and comfortable for the sufferer and they will do their utmost to identify the key issues and work out a recognized plan to set things on the right path in the future.
If you are interested in investigating counseling for Dependent Personality Disorder or Codependency further, please do not hesitate to get in contact with us.