Marie has been feeling more anxious at work lately. Her anxiety has grown more intense ever since the company announced layoffs a few weeks ago. At first, she would feel faint at her desk. Then, her heart started racing whenever she met with her boss.
After a few weeks, Marie’s anxiety started impacting other parts of her life. She began to feel panicked at the dinner table and anxious when getting ready for bed. Her nights became sleepless as she would frequently wake up in a cold sweat, worried about her job.
Marie’s partner notices a change in her behavior and convinces her to set up an appointment with a psychiatrist. After Marie’s first session, her psychiatrist diagnoses her with an anxiety disorder and prescribes a treatment plan consisting of talk therapy and medication. Talk therapy helps her understand and manage her anxiety while the medication helps reduce her symptoms. Soon enough, Marie feels calmer and is able to better control the anxiety in her life.
Have you ever felt like Marie? Millions of people suffer from anxiety every day in the United States alone. It’s an incredibly common mental health disorder that can prevent you from living your best life. Anxiety can be overwhelming but we want you to know that support is available. If you’ve ever experienced anxiety, consider reaching out to a mental health professional from Thriveworks Counseling in Bethesda, MD.
What Are the Most Common Anxiety Symptoms?
Everyone experiences anxiety differently but some symptoms are more common than others. A few typical symptoms of anxiety include:
- Feeling nervous, restless, or on edge
- Rapid heart rate
- Difficulty controlling worry
- Panic attacks
- Trouble concentrating
- Gastrointestinal problems
Do you experience any of these symptoms? Anxiety is a mental illness that makes everyday tasks more difficult and can leave you exhausted. If you’re ready to work with an anxiety psychiatrist, reach out to us at Thriveworks Counseling in Bethesda, MD.
What To Expect From an Anxiety Psychiatrist
Anxiety can be scary but we want you to know that support is available. Psychiatrists can treat anxiety disorders through talk therapy, medication, or a mix of multiple treatment modalities.
Talk therapy is one of the most effective treatments for anxiety. There are many different types, but here are two of the most common:
- Cognitive behavioral therapy (CBT): CBT is a form of talk therapy that can be used to treat many different mental health problems including panic disorder, social anxiety disorder, and generalized anxiety disorder. It’s a research-backed therapy that helps you notice your thoughts and behaviors and learn how to challenge negative thought patterns and replace them with more effective ones.
- Systematic desensitization therapy: Also known as graduated exposure therapy, this is an effective treatment for phobias and social anxiety disorders. Systematic desensitization helps you challenge your fears gradually, build confidence, and learn skills for controlling anxiety and panic, all under the guidance of a trained professional. For example, someone with arachnophobia might start by looking at pictures of cartoon spiders, then photos and videos of real spiders, before eventually sitting in a room with a spider in a cage.
Psychiatrists have medical degrees and can prescribe medication if that is considered helpful for your condition. Anxiety medications can help reduce symptoms and your provider will walk you through the benefits as well as any potential side effects that you might encounter.
Working with a psychiatrist can help you manage your anxiety and reach your mental health goals. Call our office today to set up an appointment with a mental health professional at Thriveworks Counseling in Bethesda, MD.
Anxiety Psychiatrists Available at Thriveworks Counseling in Bethesda, MD
If you’ve ever considered reaching out for mental health support, consider calling our office at Thriveworks Counseling in Bethesda, MD today. Working with an anxiety psychiatrist could improve your mental health and help you find a sense of peace and mental calm.
Thriveworks Counseling can connect you with an expert mental health professional right away. We’ll never put you on a waitlist and many of our new clients can often meet with a psychiatrist within 24-48 hours of calling.
We offer evening and weekend sessions with convenient online counseling options so you don’t have to deal with a commute. Many of our clients love working with their psychiatrist over the phone or through a video call. We also accept many health insurance plans –– your mental health care might be more affordable than you think.
Our team of mental health professionals is committed to helping you be your best self. Call us today at Thriveworks Counseling in Bethesda, MD. Our scheduling team is standing by to help you get started.