Therapy for Insomnia in Ann Arbor, MI
Counting sheep helps a lot of people fall asleep, but not everyone. Many people find themselves—wide awake—in the middle of the night counting the hours until daylight. Anyone who has insomnia knows what it’s like to want a full night’s sleep but not get it. Just because someone needs sleep, does not mean sleep comes. Are you experiencing disruptions in your sleep? If you are, know that many who wrestle with insomnia have found the help they need with cognitive behavior therapy.
A holistic method that addresses insomnia’s causes and gives practical steps for better sleep, cognitive behavior therapy has brought relief to many people who suffer with sleep disturbances.
Ann Arbor, MI’s cognitive behavior therapy counselors have helped many clients overcome insomnia’s daily and nightly challenges. Our therapists want to help their clients reclaim the rest and sleep their bodies and minds need.
If your sleep is frequently disrupted, do any of the following experiences sound familiar?
- Driving accidents or close calls…
- Lower sex drive…
- Trouble concentrating at work or school…
- Memory problems…
Sleep disturbances and insomnia can bring many negative into people’s daily lives, and it makes sense. Sleep restores people’s bodies and minds. Getting enough rest can increase cognitive functioning and boost the immune system. If insomnia disturbs a good night’s sleep, these important benefits are lost as well.
Instead of getting sleep’s benefits each night, people who wrestle with sleep disruption face an increased risk of heart disease, diabetes, and other health problems. Insomnia can also affect mental health, leaving people depressed and anxious.
What Does Insomnia Look Like?
Each person experiences insomnia differently, so the sleep disruption will look different as well. Some may not be able to fall asleep. While most people can fall asleep at a reasonable time each evening, many others cannot fall asleep until early in the morning. They may want to sleep sooner but cannot.
Others may fall asleep easily, but each night, they wake after a few sleeping hours. Sometimes, they may be able to fall asleep again, or sometimes their day may begin after only an hour or two of sleep.
Sleep disturbances may also look like sleeping through the night but waking up exhausted. Far from receiving sleep’s benefits, this type of insomnia drains energy.
Just as insomnia can look differently with each individual, its causes differ from person to person.
Many other health problems can occur alongside insomnia. Sleep disturbances may occur more frequently with age. Women, especially, are vulnerable to insomnia as their bodies go through menopause and other changes. Stress is also a trigger for insomnia. Anxiety disorders often cause sleep disturbances.
Have you experienced sleep disturbances that look like these cases? If so, the therapists at Ann Arbor, MI want to help.
Insomnia Therapists at Ann Arbor, MI
Many people want relief from insomnia and its effects, but they do not know where to begin. If you are struggling with a sleeping disorder, consider reaching out for professional help.
Many of our clients are sleeping well because of the counsel they received from our therapists.
What does therapy for insomnia involve?
Our professionals take a thorough approach to insomnia counseling—addressing the foundational causes of insomnia and equipping their clients with practical sleep solutions.
Foundational causes need to be identified for sustainable sleep patterns to be established. Our therapist explore many possible causes for their clients’ insomnia, and they have found that many of these causes fall into one of three categories:
Life Changes—often, people do not have healthy coping strategies to deal with the stress and strain of major life changes such as moving, divorce, or job change. Unresolved stress can manifest as insomnia. Our therapists have taught many of their clients how to develop healthy coping habits so they can handle the strain.
Anxiety Disorders—Anxiety and insomnia are often linked. If an anxiety disorder, such as PTSD, involves insomnia, our therapists know that the anxiety disorder must be treated as well as the insomnia.
Negative Beliefs—These may cause or exacerbate sleep disturbances. For example, some people believe they are “bad sleepers.” In response to this negative belief, they experience sleep disturbances. This negative belief then causes more anxiety which then exacerbates the insomnia. Identifying these negative beliefs and replacing them with positive, rational thinking has helped many people overcome insomnia.
Practical Sleep Solutions
Our counselors also know that overcoming insomnia means equipping their clients with practical, useful solutions for better sleep. Working closely with their clients, our counselors may form a sleep plan—practical solutions that address their clients’ specific sleep problems.
Sleep plans often include…
- Adjusting sleep environment
- Boosting exercise
- Setting a daily bed and wake up time
- Monitoring caffeine and alcohol intake
- Learning meditation or other relaxation techniques
Therapy for insomnia is not magic or an easy-fix, but with the help of our counselors, many have gained the skills and understanding they need for a more restful night. Are you ready for help in your journey toward restful sleep? If so, our insomnia therapists are ready too.
Help Is Available
Insomnia makes daily life harder, so we want to make seeing a therapist as easy as possible. Our office accepts most insurance plans. We offer night and weekend appointments, and we do not have a waitlist. We may even be able to schedule your appointment within 24-hours.
Call today to schedule your appointment with one of our professionals.