Counseling for Stress and Anxiety – Therapists and Coaches in Woodbridge, VA
Call Thriveworks Woodbridge Anxiety Counselors at 703-635-3514.”
Worry is a normal part of human existence. The nightly news gives us plenty to worry about on a daily basis. Our children, aging parents, our health, our jobs, financial concerns, the safety of ourselves and our loved ones, war, political concerns; the list could go on indefinitely of things that are worth our worry. However, sometimes this worry can take over our lives and make daily functioning difficult. When this happens, we need the help of trusted professionals to work through these issues and help us regain control of our emotions and feelings.
Making the decision to seek counseling is not easily done by many. However, our mental health is just as important as our physical health. Many of us neglect this part of ourselves because we may be confused as to where to get help and guidance. Thriveworks can be a trusted partner in your mental health. We have trained professionals who are experts in their field and available to help you with your anxiety issues.
Anxiety Disorders and Issues
There are many cause of anxiety disorders and different types of problems. The source of these issues vary greatly. Problems with anxiety can manifest as panic attacks, obsessive compulsive tendencies, or the inability to complete daily tasks. All ages can experience anxiety issues, as well as male or female. No socioeconomic class is exempt. These disorders can develop at any point in life.
There are many different types of anxiety issue and disorders. These include:
- School phobia (particularly in children)
- Generalized anxiety disorder
- Social anxiety
- Panic disorder
- Agoraphobia (fear of specific places or situations)
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Separation Anxiety
These disorders vary in severity and frequency of symptoms. Generalized anxiety, as well as full panic attacks, can make healthy living very difficult. You may have been dealing with these anxiety issues for many years, or they may have come on suddenly. You do not have to deal with these issues alone. Thriveworks anxiety counselors in Woodbridge, VA are here to help.
Anxiety Treatment Methods
At Thriveworks Woodbridge, counselors and therapists can employ many different types of methods to help with your anxiety problems. There will be no easy or quick fix, but a trusted counselor can help you work through your problems and find a realistic and workable solution. It is possible to live well with your anxiety issues. You may feel trapped in your home, scared to leave the house, scared of certain social situations, scared at night in your own bed. There is no need to go on living this way.
Some methods of treatment for anxiety include:
- Cognitive behavioral methods
- Interpersonal therapy
- Gradual exposure therapy
- Play therapy for children
- Possible use of medication
- Establishing routines, including exercise and relaxation
Every individual is unique, every person’s issues with anxiety are unique, and every treatment plan will be unique. A combination of treatment methods will be used to help manage your anxiety issues.
Why Choose Thriveworks Counseling Woodbridge VA?
Thriveworks counselors and therapists are experts in their field. They are licensed and trained to deal specifically with your anxiety issues. They are respected leaders in their community and have been published in leading publications, such as the Chicago Tribune, Prevention, Psychiatric Times, Atlanta Journal Constitution, and the Journal of Mental Health Counseling. We are ready to put our expertise to work for your anxiety issues.
We respect that it may have been very difficult for you to pick up the phone to call us or send us a message. For that reason, we do not operate on a waiting list. We most often have appointments available within 24 hours. We are ready when you are.
Please call Thriveworks Woodbridge at 703-635-3514.