What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Henrico, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Henrico therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Welcome to Thriveworks Anxiety Therapy
Are you feeling overwhelmed by persistent worries, fears, or uncertainties? Is anxiety disrupting your daily life, relationships, or career aspirations? At Thriveworks, we understand the challenges that come with anxiety, and we’re here to help you overcome them.
About Thriveworks Anxiety Therapy
Thriveworks is a leading provider of therapy services, offering comprehensive support for individuals struggling with anxiety disorders. Our team of licensed therapists specializes in evidence-based treatments tailored to address your unique needs and concerns.
Why Choose Thriveworks?
- Expertise: Our therapists are experienced in treating a wide range of anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and more.
- Evidence-Based Approaches: We utilize proven therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT) to help you effectively manage and reduce anxiety symptoms.
- Individualized Care: Your therapy journey is personalized to reflect your specific goals, preferences, and strengths. We work collaboratively with you to develop a treatment plan that fosters growth, resilience, and long-term wellbeing.
- Convenient Access: Thriveworks offers flexible scheduling options, including evening and weekend appointments, to accommodate your busy lifestyle. We also provide online therapy sessions for added convenience and accessibility.
What to Expect
During your therapy sessions at Thriveworks, you can expect a supportive and nonjudgmental environment where you can explore your thoughts, feelings, and experiences openly. Your therapist will guide you through evidence-based interventions, empowering you with practical tools and strategies to manage anxiety more effectively.
Take the First Step Toward Relief
Don’t let anxiety hold you back from living the life you deserve. Take the first step towards relief and schedule an appointment with one of our compassionate therapists today. Whether you’re seeking individual therapy, couples counseling, or family therapy, Thriveworks is here to support you on your journey to greater mental health and wellbeing.
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