Image of a therapist and client in a counseling session.

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +19 more
Anxiety, Depression

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +20 more
LGBTQIA+, Stress, Anxiety, Grief / Loss, Depression

Although I was trained as a clinical therapist, I believe a collaborative relationship between us is of the utmost importance as we seek answers to th... Although I was trained as a clinical therapist, I believe a collaborative relationship between us is of the utmost importance as we seek answers to the questions you bring to therapy. Read more

ACCEPTING NEW CLIENTS

Carelon, JP Farley Corporation, Medcost VA, +5 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +3 more

I am here to listen, support, challenge, and guide you on your journey toward change and well-being.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +5 more

As a person who has experienced emotional challenges, systemic barriers, and difficult times on my path to healing, I understand and appreciate how im... As a person who has experienced emotional challenges, systemic barriers, and difficult times on my path to healing, I understand and appreciate how important it is to build a safe, trauma-informed, and authentic therapeutic relationship with clients on their path to healing. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +2 more
Self Esteem, Women’s Issues, ADHD, Borderline Personality, Postpartum / Pregnancy, +3 more

My approach to counseling is systemic and holistic. I see my clients' struggles in the context of their families, culture, and society. I understand t... My approach to counseling is systemic and holistic. I see my clients' struggles in the context of their families, culture, and society. I understand that symptoms of depression, anxiety, and PTSD can look different for different people and also the ways they cope may vary. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +18 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +19 more
Coping Skills, Borderline Personality, Life Transition, Depression, Trauma / PTSD

I strongly believe that every individual is different and has different needs in counseling and since the counselor/client relationship is at the cent... I strongly believe that every individual is different and has different needs in counseling and since the counselor/client relationship is at the center of effective therapy, finding a counselor who is a good fit for you is essential! Read more

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Roanoke Counseling & Therapy for Individuals

At Thriveworks Roanoke Counseling and Therapy, we believe that everyone has the capacity to live happy, successful lives. Whether you’re facing serious mental health challenges, or you’re looking for a way to just get that extra few percent out of your life, scheduling with a Thriveworks Roanoke Counselor could help.

Why Thriveworks?

At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges. Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you.

Our collaborative approach, blending evidence-based practices and compassionate care, aims to empower you. Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals.

What Types of Therapy Are Available?

Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thought patterns, leading to improved coping and emotional regulation.

  • Psychodynamic Therapy: Explores unconscious conflicts and past experiences to gain insight into present challenges and promote emotional healing.
  • Humanistic Therapy: Focuses on personal growth, self-awareness, and fulfilling one’s potential through empathy, acceptance, and authenticity.
  • Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions while promoting actions aligned with personal values to foster psychological flexibility and well-being.
  • Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness and acceptance strategies to manage intense emotions, improve interpersonal relationships, and build distress tolerance skills.
  • Interpersonal Therapy (IPT): Addresses interpersonal issues and relationship patterns to improve communication, resolve conflicts, and enhance social support.

Book Your Session Today

There’s never a better time to start on your way to an improved life than right now. Call Thriveworks Roanoke Counseling today at 540-788-5090! We’re excited to help you improve your mental health.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cave Spring therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Cave Spring
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Cave Spring reviews are collected through Thriveworks.com.
★★★★★
Wonderful company and providers! I don’t feel nearly as crazy as I used to!
Roanoke Sep 2019
Review left on Thriveworks.com
★★★★★
Although I missed my appointment every interaction I’ve had with Thriveworks so far has been excellent. Any staff member I’ve talked to has been friendly, compassionate and very kind.
Read more Although I missed my appointment every interaction I’ve had with Thriveworks so far has been excellent. Any staff member I’ve talked to has been friendly, compassionate and very kind.
Roanoke Aug 2018
Review left on Thriveworks.com
★★★★★
I’m very pleased with the help I am getting from Thriveworks.
Roanoke Aug 2018
Review left on Thriveworks.com
★★★★★
I would definitely recommend them! Very caring, personable and genuine!
Roanoke May 2018
Review left on Thriveworks.com
★★★★★
I was very pleased with our first visit. My son is not the easiest child to get to open up and Christine was very good with him and knew how to communicate with him effectively.
Read more I was very pleased with our first visit. My son is not the easiest child to get to open up and Christine was very good with him and knew how to communicate with him effectively.
Roanoke Dec 2017
Review left on Thriveworks.com
★★★★★
I was placed VERY WELL with a counselor who can help me untangle my spaghetti brain! Thank you for your accessibility and welcoming environment.
Read more I was placed VERY WELL with a counselor who can help me untangle my spaghetti brain! Thank you for your accessibility and welcoming environment.
Roanoke Oct 2017
Review left on Thriveworks.com
★★★★
Competent, highly trained and understanding people.
Roanoke Oct 2017
Review left on Thriveworks.com
★★★★★
I had the pleasure of working with Chris in a professional capacity for 6 years, during which time he provided individual counseling for a number of children that I referred to him. Chris always demonstrated a sincere empathetic sensibility in his relationship with his clientele. He is keenly adept at providing the skills and guidance that allows others to pursue a self-actualizing understanding and awareness of themselves. He is a superb counselor.
Read more I had the pleasure of working with Chris in a professional capacity for 6 years, during which time he provided individual counseling for a number of children that I referred to him. Chris always demonstrated a sincere empathetic sensibility in his relationship with his clientele. He is keenly adept at providing the skills and guidance that allows others to pursue a self-actualizing understanding and awareness of themselves. He is a superb counselor.
Roanoke Oct 2017
Review left on Thriveworks.com

Where to find us

Getting here

We share a building with Roanoke Forest Products Co, Physiotherapy Associates, Kevin Thompson LPC, and Free Motion Physical Therapy. In the same parking lot is a Truist Bank, Edward Jones Financial Advisor office, Vector Marketing, Atlantic Coast Neurosurgery, and Martin Music Services. Across from us on Electric Rd is Blooming Lotus Oriental Massage, Divine Dance Center, and Bank of Botetourt-Roanoke. Across from us on Brambleton Ave is Roanoke County Cave Spring Fire Station 3.

Phone number

(540) 210-1379

Languages spoken by VA providers

  • Hindi
  • German
  • Urdu
  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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