What type of therapy do I need for stress?
Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual's mental health, as stress can detrimentally affect one's emotional and physical well-being.
How does stress management therapy work?
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
What is the most effective therapy for stress management?
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
What are 5 stress management strategies?
5 stress management counseling strategies include:
- Deep breathing: Practice deep, slow breathing exercises to calm your body's stress response.
- Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
- Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
- Time management: Organize your tasks and priorities to minimize stress related to time pressures.
- Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.
Should you go to therapy for stress?
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It's important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Does stress management help anxiety?
Yes, stress management counseling can help significantly reduce the amount of stress that you feel.
Is stress management therapy conducted in person or online?
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does stress management therapy last?
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Need more help deciding?
Stress, by nature, seems negative. It indicates a level of responsibility that is overwhelming, or impossible to complete or escape. However, stress can be a driving force for creating the life that you really want. If you learn to understand your stress, and change your life in corresponding ways, you can benefit from this negative seeming part of life. Thriveworks Marietta, GA counselors can help you understand your stress, identify the causes, and develop healthy ways of managing it.
There are many different ways that individuals deal with stress. Some are healthy, such as exercising, spending time with friends, playing a game, or reading. Some are unhealthy, such as overeating, smoking, and drinking. Many times, stress becomes so overwhelming that your personality becomes affected. You become short tempered, easily angered, and generally unpleasant with even those you love the most. Even the slightest disrespect can cause intense range in an overly stressed person. Someone cutting you off on the highway, or getting in front of someone in line, can cause an overreaction in an overly stressed person. Thriveworks Marietta can help you recognize these tendencies, and then work to change them.
At Thriveworks Marietta, we have experienced counselors, therapists, and psychologists standing by, ready to help you manage your stress. We understand that your time is precious. The last thing that you want to hear when you reach out for help is that the first available appointment is in a few weeks. Thriveworks Marietta, GA is different. When you are ready to make a change, we are ready to walk with you. Call Thriveworks today. Let’s get to work.
Coping Skills, Self Esteem, Stress, Anxiety, Depression 
