Infidelity counseling is a specialized therapeutic approach designed for couples grappling with the aftermath of one or more partner’s infidelity. It offers a nurturing and non-judgmental environment where both individuals can delve into the underlying reasons behind the breach of trust, openly express their feelings, and collaboratively strive to mend their relationship.The overarching objective of infidelity counseling is to either facilitate a path to reconciliation, should both partners desire it, or guide them through the process of separation or divorce with clarity and empathy.
Infidelity counseling combines various therapeutic techniques, such as individual and couples therapy, cognitive-behavioral approaches for changing destructive thought patterns, communication skills training for conflict resolution, Emotionally focused therapy (EFT) to rebuild trust, narrative therapy to reframe relationship narratives, and mindfulness practices for managing intense emotions. These methods work together to foster self-awareness, emotional healing, and the reconstruction of trust, leading to a healthier, more resilient relationship.
The number of sessions needed for infidelity counseling can greatly vary based on the specific needs of the individuals or couples involved and the complexity of the issues being addressed. Thriveworks infidelity counseling in Houston, TX typically includes multiple sessions spanning from several weeks to several months, with the exact number of sessions decided in consultation with the therapist, considering the progress made during therapy and the therapeutic goals.
Thriveworks Counseling in Houston, TX has therapists who know the challenges that couples face after an affair, and they have helped many couples find their own path toward recovery. Call or schedule online to get started today.
Infidelity and Pain
Discovering a spouse’s infidelity is often a traumatic experience. Long-term relationships and marriages should be places where people are loved, known, and safe. Infidelity turns this upside down. Instead of love, there is betrayal. Instead of being known, there are secrets. Instead of safety, there is pain.
The context of infidelity is relational, and therefore, people always are hurt. Each situation is different, but extended family, friends, and community members might feel the betrayal of infidelity. Most of the time, children and the uninvolved spouse experiences the most harm.
- The Uninvolved Spouse: When their partner’s infidelity is discovered or disclosed, many uninvolved spouses describe the revelation as traumatic. They may even experience post-traumatic stress symptoms such as difficulty concentrating, flashbacks, compulsive behaviors, depression, anxiety, and more.
- The Children: When a couple has kids together, the infidelity inevitably affects the children as well. Even if they are too young to know what is happening, they feel the disruption in safety. If the kids know about the infidelity, then they may resent the spouse who cheated. Children also may internalize their family’s difficulties, blaming themselves.
Infidelity can rupture relationships and cause deep pain. Recovery, therefore, requires thorough healing.
Recovering from an Affair
A therapist may facilitate couples as they:
- Communicate – Communication usually breaks down after an affair is discovered or disclosed. A couple may ignore each other in cold silence. Couples may only be able to communicate in hot anger. Therapists can help each couple find a better way.
- Define their relationship – Uncertainty about the relationship’s future is very normal in the aftermath of an affair. There are many options from divorce to reconciliation and many ways to achieve the type of relationship each partner wants. Counseling can help the couple define and achieve the relationship they want.
- Rebuild trust – Betrayal decimates trust. A therapist may lead couples through exercises that, with time, rebuild trust. These exercises may include setting boundaries or incorporating accountability.
Setting Up a Session at Thriveworks in Houston, TX
Thriveworks Houston, TX has made scheduling an appointment as simple as possible. When you call our office:
- A person will answer and schedule your appointment.
- You might be able to see your therapist the next day, even if you are a first-time client.
- We work with many insurance companies.
- You can schedule evening and weekend appointments.
After infidelity, many people find they are a stronger person and have stronger relationships. Call today to start recovery or book online to get started.
Stress, Bipolar Disorder, OCD / Obsessive-Compulsive, Sleep / Insomnia, Anxiety, +2 more 
