Buffalo, NY Insomnia Counseling
While most people in the world are counting sheep to fall asleep, you have found yourself—wide awake—counting the hours until daylight. Like many people who have insomnia and sleep disturbances, you want a full night’s sleep. You used to get a full night sleep. How did that change? How can you reclaim the rest you need for the lifestyle you want?
Cognitive behavior therapy has brought relief to many people who suffer with sleep disturbances. Cognitive behavior therapy is a holistic approach that addresses anything that may be causing the insomnia and gives practical steps for better sleep.
Insomnia therapy in Buffalo, NY has experienced counselors who have helped many clients overcome the challenges of insomnia and reclaim the rest and restoration they need.
- Have you experienced any of the following?
- Increased errors at work or school…
- Accidents or close calls while driving…
- Decreased sex drive…
- Memory loss…
These are just a few of the many negative effects sleep disturbances and insomnia can have in people’s lives. People who suffer from insomnia know all too well the inability to focus, the irritability, and the memory loss that comes with not sleeping well.
A good night’s sleep restores our bodies. Enough rest can increase our immune system and cognitive ability. When insomnia disturbs sleep patterns, people lose out on these benefits, and a host of difficulties can plague their waking hours.
Sleep deprivation is linked to an increased risk of heart disease, diabetes, and other health problems. Insomnia can also affect mental health, leaving people depressed and anxious.
What Is Insomnia?
Insomnia looks different in each person. Some people have trouble falling asleep. Instead of sleeping from 10:00 p.m.-6:00 a.m., they cannot fall asleep until 2:00 a.m., 3:00 a.m., or even later.
Others fall asleep quickly, but wake for a few hours in the middle of the night before falling asleep again. Or maybe they wake early and cannot return to sleep. Their day starts long before the sunrises.
Sometimes, people seemingly sleep through the night, but instead of waking restored, they wake drained. Far from benefitting them, people who have this type of insomnia experience sleep that exhausts them.
Just as insomnia can take many forms, its causes differ from person to person.
Insomnia often occurs alongside a host of other health problems. Sleep disturbances can increase with age, especially for women as their bodies go through changes such as menopause. Stress can trigger insomnia. Diet and exercises also affect sleep patterns.
Insomnia can occur on its own, without any significant life changes, stress, or accompanying health problems.
Do you recognize these symptoms or causes in your own life? Cognitive behavior therapy has helped many people with their insomnia. The counselors at Buffalo, NY are ready to help.
Insomnia Counseling at Buffalo, NY
If people knew the sleep habits that would lead to a better night’s rest, fewer people would struggle with insomnia. But insomnia is a common problem. Finding healthy sleep habits is hard and implementing them is even harder. Reaching out for help is often necessary.
Many clients have found the help they need for a good night’s sleep through cognitive behavior therapy for insomnia in Buffalo, NY.
How do we do it?
Our professionals take a thorough approach to insomnia counseling—addressing both practical solutions for and underlying causes of insomnia.
For sleep patterns to be sustainable, underlying causes need to be addressed. Examples of these underlying causes include….
- Anxiety Disorders: if insomnia accompanies PTSD, our therapists know that long-term success means treating the isomnia and the PTSD.
- Life Changes: life is stressful, and sometimes people do not know how to cope with the strain. If insomnia occurs during major life changes or stresses, our therapists work with their clients to form healthy coping habits that allow them to handle the stress instead of it causing sleep disturbances.
- False Beliefs: during a period of sleep disturbances, people can form false beliefs. One example is that they will never sleep normally again. This false belief then causes more anxiety which exacerbates the insomnia. Our therapists have helped their clients identify these false beliefs and replace them with facts about their mind and body.
Our counselors also understand that their clients need practical, hands-on solutions that they can implement immediately to try and find relief. Our counselors often work with their to customize a sleep plan—solutions for their clients’ specific sleep needs.
A sleep plan may include…
- A consistent bed and wake up time
- Restrictions on caffeine and alcohol
- Adjustments to the clients’ sleep environment
- Relaxation and meditation techniques
- Increasing exercise
Insomnia counseling is not a quick fix, but overtime, our counselors have helped their clients gain the skills and understanding they need for a good night sleep. If you are ready to start a journey toward restorative sleep, call to make an appointment with our insomnia therapists.
We know that dealing with insomnia is hard, so we have made seeing an insomnia therapist as easy as possible. We accept most insurance providers. We also offer appointments that will fit busy schedules. You have waited long enough for a good night’s sleep, so we don’t keep waitlists either. We often schedule appointments within 24-hours.
Many people have found the help they need for restorative sleep through insomnia counseling at Buffalo, NY.