Infidelity counseling combines various therapeutic techniques, such as individual and couples therapy, cognitive-behavioral approaches for changing destructive thought patterns, communication skills training for conflict resolution, Emotionally focused therapy (EFT) to rebuild trust, narrative therapy to reframe relationship narratives, and mindfulness practices for managing intense emotions. These methods work together to foster self-awareness, emotional healing, and the reconstruction of trust, leading to a healthier, more resilient relationship.
It seems that more people are seeking marriage counseling, couples therapy, or relationship counseling than ever before as modern life puts more and more pressures on couples all over the country. Infidelity levels are as high as they have ever been and counseling for adultery-related issues is now something that is more normal than ever before.
What Causes Infidelity?
Adultery and infidelity come from a root breakdown of something inside a marriage or a relationship. The most common reasons that counselors see are as follows:
- Unhappiness at home within the marriage/relationship
- Feeling dissatisfied with the relationship, both emotionally and sexually
- A relationship not being worked on—just left to wither away
The above reasons all have a common core—they are all about neglect, where a partner is feeling lonely and neglected inside of a relationship and feels that they have to make up for that elsewhere. The infidelity itself is usually the result, not the cause.
Once it’s happened, though, it’s a nightmare. Counseling for infidelity at Thriveworks in Buffalo, NY often reveals the true feelings of anger, hatred, bitterness, humiliation, grief, depression, and despair that are evoked from one or other partner in a relationship being unfaithful. Not to mention the extreme guilt involved in hurting someone in that way.
How Do You Recover from Infidelity?
A compassionate, nonjudgmental, insightful counselor like those at Thriveworks in Buffalo, NY can help to make sense of your feelings after you’ve been cheated on. In order to find your emotional equilibrium again, it’s important to face your emotional distress head-on in a safe place. From there, you can learn to accept what has happened and find a path toward recovery.
For those couples struggling with adultery and infidelity within their relationships, one of the more productive things that they can do, if they want to save their relationship, is to seek counseling for infidelity. A professional counselor can help a couple in the following ways:
- Identify the issues that had broken down in the relationship before the infidelity that led to it
- Work on finding common ground again between the couple in order to start again
- Work on all the feelings of rage, despair, and guilt affecting both parties and navigating a way through them
It’s worth noting that counseling for infidelity is tough. It’s not easy and can be emotionally draining. However, if a couple really wants to stay together and really loves each other despite the infidelity, it’s worth looking at, at least. If you and your spouse fit this description, then please make an appointment with us to determine how we can help you.
Speak to a Trustworthy Infidelity Counselor at Thriveworks in Buffalo, NY
The mental health professionals at Thriveworks in Buffalo, NY are all highly qualified, fully licensed, and available to help people who need to talk to someone in a warm, nonjudgmental space. If you’ve been cheated on, have cheated on someone else, or you worry about infidelity, contact one of the exceptional counselors at Thriveworks in Buffalo, NY for a full in-person or online counseling session. Thriveworks providers accept most major forms of health insurance, and they’re always available by phone and email. Call the Buffalo office today and meet with a supportive counselor as early as tomorrow. We look forward to hearing from you.
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