An abusive relationship can consist of several traumatic events, which can cause these symptoms to stay present during the relationship as well as long after the relationship has ended. In the first month following a traumatic experience, if these symptoms are present, it is considered to be an acute stress…
As a leader in mental healthcare delivery for over 15 years, Thriveworks has seen mental healthcare demand skyrocket and explosive growth in behavioral health solutions. Despite this growth, lack of both access and affordability continue to plague consumers while trust in the system erodes. Themes from the stage at the…
Losing a loved one can be an overwhelming experience. Yet, some find themselves in a bewildering state of numbness at first—a disconcerting absence of feeling when one expects sorrow to overflow. If you’ve found yourself in this space, seemingly untouched by waves of grief, know that you’re not alone. This…
Self-reflection is essential for cultivating self-awareness, understanding personal identity, and identifying unique characteristics, whether physical, psychological, or interpersonal. Its objective nature, focusing on “what” rather than “why,” fosters productive self-awareness and decreases self-criticism. Self-reflection is valuable in various aspects of life, such as relationships, parenting, and professional development. Practicing self-reflection…
In the world of sports, the joy of victory often comes with the disappointment of defeat. For dedicated fans, these emotional ups and downs are all too familiar. But what happens when the emotional attachment to a team extends beyond the game? When a significant loss occurs to their team,…
When we discuss bullying, our focus is often on protecting our children from becoming victims. However, it’s equally important to address the possibility that our own child might be the one engaging in bullying behavior. As responsible parents, it’s our duty to recognize and rectify such behavior. This article provides…
In today’s interconnected world, the internet has brought many benefits, but it has also given rise to a disturbing phenomenon: cyberbullying. Cyberbullying is a pervasive form of harassment that occurs online through digital platforms such as social media, messaging apps, and email. It involves the use of technology to target…
September, National Suicide Prevention Month, is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated. The resounding theme of National Suicide Prevention Month is the importance of providing support and compassion to those dealing with mental health conditions or life circumstances…
One of the hardest parts of therapy can be reckoning with our emotions. Emotions affect all of us, but sometimes focusing on the ones that feel good can cause us to avoid the ones that feel worse. However, though not all emotions feel good at first, it can help to…
Personality disorders are a group of mental illnesses characterized by unhealthy thoughts and behaviors, which can seriously hinder someone’s everyday functioning. Some of these disorders have familiar names, like borderline personality disorder, obsessive-compulsive disorder, or schizoid personality disorder. However, you might not be familiar with their distinguishing clusters. Each personality…
Cyclothymic disorder is a mild form of bipolar disorder II, characterized by emotional ups and downs. With cyclothymic disorder, an individual might feel great one week, and then low or down the next. Without treatment, the time in between these mood swings might feel fine—but when their symptoms flare, they…
May 1st marks the beginning of Mental Health Awareness Month, a 31-day period during which every American is encouraged to put their mental health needs first. It’s also a time when dedicated mental health professionals are recognized for their efforts in offering compassionate care. Mental Health Awareness Month presents the…
