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How to Calm Down When Angry

How to Calm Down When Angry

You’re so mad right now that you feel like screaming and thrashing. You want to cry from the stress of the situation. Maybe your blood started boiling while you were stuck in traffic, heard something you didn’t want to hear or had an argument with your spouse or...
Spring Fever: Is it Real, and Do You Have It?

Spring Fever: Is it Real, and Do You Have It?

Spring Fever: Is it Real, and Do You Have It? The flowers are in bloom, and the fields have turned from barren and beige to high-definition green. A mother duck can be seen leading her ducklings, who waddle like a wayward army, from biggest to smallest. A sense of...
Did You Create Your Day Today?

Did You Create Your Day Today?

Joe Dispenza, Author of the book Breaking the Habit of Being Yourself, states that your personality creates your personal reality. What does that mean? Well let’s first define our personality. Many say that our personality is who we are, there’s no changing it, it’s...
Sigmund Freud, Happy Birthday

Sigmund Freud, Happy Birthday

Sigmund Freud is perhaps the most well-known figure in all of psychology and psychiatry. He is the founder of psychoanalysis, and is responsible for developing the concepts of the id, the ego, and the superego. He is credited with exploring the role of repressed...
Things to do Before Your Child Becomes a Teen

Things to do Before Your Child Becomes a Teen

You’ve watched your child as she slept in her crib peacefully, nursed her back to health when she had the sniffles, and held her tiny hand when you brought her to school for the first day of kindergarten. You watched your son play in every Little League baseball game,...

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