Peak Performance Therapy: A New Service at Thriveworks Atlanta

Barbara-Rubin

TRANSCRIPT: Hey there, I’m Dr. Barbara Rubin, a licensed psychologist here with Thriveworks, and I’m thrilled that you’re listening to our video today. I wanted to let you all know that in my practice here, I work with individuals and couples on a wide variety of issues: everything from depression and anxiety, to custody issues, […]

5 Steps for Effective Communication in Your Relationships

Twilynn-Jourdain

TRANSCRIPT: Hi. I’m Twilynn Jourdain, a licensed psychotherapist here at Thriveworks, and I’d like to speak with you about effective communication in relationships. We all know how important relationships are, and the key to having strong, positive relationships is our ability to communicate effectively our feelings, our thoughts and our needs. So I’d like to […]

5 Methods for Building a Positive Emotional Connection with Your Kids

Lisa-Shankman

TRANSCRIPT: Hi, I’m Lisa Shankman, a therapist here at Thriveworks. As a parent and therapist that’s worked with many families, I’ve found one of the most important things for families is building a really positive emotional connection. I’ve identified a few different things that really help facilitate that connection, especially between parents and children, and […]

3 Ways to Be in The Moment, with Atlanta Counselor Thomas “TJ” Prince

Thomas-Prince

TRANSCRIPT: Ok, with great respect and great love, I’d like to great each and every one of you out there. I thought I’d take a few minutes and talk about the importance of mindfulness in psychotherapy. A lot of us struggle with negative mental diets. Our inner narrative and self-talk oftentimes is negative. Learning how […]

The Importance of Trust in Therapy, with Atlanta Counselor Chris Waters

Chris-Waters

TRANSCRIPT: Hi, I’m Chris Waters and I work here at Thriveworks. I think the most important thing I’ve found over the last 30 years is that relational trust dynamics has affected our individual lives, our relationships both personal and at work, and that everything we do has something to do with other people. This is […]

Is This The End of Marriage? Number of Never Married Adults Doubled

decline in marriage

Marriage Is in Decline, but Why? New census data has revealed that the percentage of American adults who have never been married is higher than ever. In 2012, one out of every five adults older than 25 claimed to never being married, while in 1960, the rate was about one in 10. Among young adults, […]

Crisis Is Not a Disaster; it’s an Opportunity for Change

crises are opportunities, counseling

By, Counselor Teresa J. Cooper, M.A., LPC-MHSP — Thriveworks Knoxville While you may be in the midst of a persona crisis, the sky isn’t really falling. A crisis can be big or small, but most often the “crises” we experience aren’t disasters, but opportunities for growth and for change. Change is possible, but it’s not […]

How to Reduce Stress in Your Mind and Body

mindfulness, breathing, knoxville counseling, knoxville mindfulness

By, counselor Neal Hughes — Thriveworks Knoxville Throughout the day, pay attention to the areas of stress in your body [...] and consciously work to relax the muscles.” The connection between mind and body is stronger than you think. Watch the video above and listen to Neal Hughes talk about a simple thing to keep […]

A Tip for Making Life Changes, with Counselor Justin Hall LPC

make changes, knoxville counseling

By Justin Hall, LPC — Thriveworks Knoxville When looking to make changes in your life, think about the healthy or new things in your life you want to include instead of focusing on the areas of our life that you want to quit. This approach will help you to take a more active and positive […]

A Counselor’s Intro to EMDR Therapy

emdr therapy, counseling, bristol counseling

Thriveworks Bristol counselor Patricia Starbird, LPC, gives a quick intro to Eye Movement Desensitization and Reprocessing (EMDR) therapy. The first in what will hopefully be a series of intro videos on EMDR, and just part of a wider range of topics we will be addressing in video form. Also, check out the Bristol counselor’s page […]

Mindfulness Counselor’s Thoughts on the Observing Mind, Thinking Mind

mindfulness

Writings on Mindfulness by K. Neal Hughes, M.A. LSPE NCC Between stimulus and response there’s a space, in that space lies our power to choose our response, in our response lies our growth and our freedom.” — Victor Frankl There once was a young man who lived with his wife and two young children out […]

Accepting Resistance: Exercise for the Brain

mindfulness-practice thriveworks counseling

Writings on Mindfulness With K. Neal Hughes, M.A. LSPE NCC The buzzword in neuroscience has been “neuroplasticity” for about 40 years. This simply means that the brain is able to change itself. That brain functions can change with new information and practice, especially practice, is no longer simply an interesting idea. Some studies even indicate […]

When Your Past Calls, don’t Answer. It has Nothing New to Say.

calm-lake mindfulness

Writings on Mindfulness With K. Neal Hughes, M.A. LSPE NCC Our pasts haunt us, especially those of us who tend to experience depression. It is the nature of the brain to remember. It is also the nature of the brain to predict so there are those of us just as haunted in the present by […]

The Neurological Effects of Mindfulness

mindfulness-lake-woman

Writings on Mindfulness With K. Neal Hughes, M.A. LSPE NCC There is a science to all of this, and in the absence of science there really is nothing to any of it. How would lasting changes occur in anyone unless neurology was involved? It is my contention that unless spiritual practice touches neurology then no […]

Don’t Let Summer Get the Best of You — 3 Ways to Take Control of Your Life

get control of your life

3 Tips for Taking Control of Your Life this Summer It’s summertime again! You’ve been waiting since Labor Day for the warm rays of the hot summer sun to come back. It’s time for swimming pools, beach vacations, and backyard cookouts. But don’t lose sight of what’s most important. Here are 3 ways to take […]

A Counselor’s 4 Tips For Surviving Eternal Life

Tips For Surviving Eternal Life

Your Guide to Living Forever A number of recent research studies suggest that scientists are getting closer to extending human life, or eliminating aging altogether. Most recently, a study (using mice) suggested that transfusions of young blood could prevent aging. This begs the question; how will you handle eternal life once it becomes a scientific reality? […]

All I Really Need to Know I Learned … in the 12 Weeks of Summer!

Steps for a Renewed Perspective

12 Action Steps for a Renewed Perspective Hard to believe, but the summer months are fast approaching. Whether you’re a recent graduate, maybe taking summer school classes, looking for a summer job, or perhaps anticipating having some vacation time, your thoughts are likely turning to questions about how you might spend the long twelve weeks […]

A Journey to Mindfulness

journey to mindfulness

Starve Ego, Feed the Soul Challenge Day 21: Fessing up to Being Flaky I’m typically a very dependable person. But unfortunately, not so much today when it came to paying at the end of my hair appointment! It slipped my mind that the hair stylist only takes checks or cash. I didn’t have a check […]

5 Ways to Get Your Friends Off The Couch

friends

Everyone deserves a little relaxation time built into their day. There is, however, a difference between relaxing and being flat out lazy. So what’s the solution to cure this chronic laziness that seems to have hit each of us at some point? Here are a few suggestions to get your friends (and you) off the couch:

Is Excitement The Best Way to Defeat Stress and Anxiety?

excitement

What makes a person excited? How is it that excitement is one of the most effective tools against stress, anxiety and public speaking? Here is our full guide to the science and psychology behind one of our mind’s most powerful resources — enthusiasm — and how you can actually utilize it.

The Mystery and Energy Behind Every Touch

touch

Do you and your loved ones need to keep in touch? We don’t like to be touched. You’ve probably heard the term “personal space” and “bubble” being thrown around by friends and strangers. At the same time, we’re all obsessed with the energy of touch, even if we don’t realize it. Affection, for one thing, […]

What Makes a Person Creative?

creative

Are you someone who struggles to create and be creative? For some, creativity and artistic expression seems like something that…well other people are good at. And yet most of us feel an urge to create and express ourselves. So why is this so difficult? Note that creativity is not something a child struggles with. At […]

The 22 Most Popular Resolutions and 22 Ways to Break Them

resolutions

What are your resolutions? Every year, we torture ourselves by making New Year’s Resolutions that we don’t keep. So our staff at Thriveworks thought it would be more productive to list out the most popular resolutions we all take part in and how we most often (creatively) break them. 1. Read more books this year! […]

Who Else Wants to Survive The Holidays? 2 Tips You Need to Know

Shannon

Tis the Season. Turkeys and Holly, family and friends, Chaos and Loudness continues; no ends. Excitement and running and joy and play, Can make for an OVERWHELMING day! I realize I will not be getting a prize anytime soon for my poetry writing skills! It’s just a fun way to introduce the dichotomy of the […]

3 Habits That Are Making You Lonely

lonely

Here are a few habits that might be making you lonely. Do you have trouble making and keeping friends? Almost everyone gets lonely once in a while. Even the most social people you know get lonely, even if they don’t wear it on their sleeves. That being said, one of the main causes of loneliness […]

4 Things You Need To Know About Aging in Place

old couple

What does “Aging in Place” mean for you and your loved ones? All of my grandparents are aging in place. In fact, most senior citizens older than the retirement age do this. It’s nothing new, and as our population grows, it will become even more common. So what is “aging in place,” and why is […]