Communication


Conflict is not a Dirty Word

Conflict is not a Dirty Word

Conflict does not have to create distance between you and your spouse. In fact, conflict can be the very thing that creates moments of connection and intimacy if it’s done right. Communicating about your disagreements, hurts, needs, and desires is a natural part of...
Why is asking for help so hard?

Why is asking for help so hard?

Why is asking for help so hard? I know that when I was growing up, asking for help was seen as a sign of weakness. We were raised to not go outside of our family system with our problems. It is no wonder that I was well into my twenties when I realized that in order...