Shades of Blue: Here are 10 Types of Depression

types of depression, depression counseling, seasonal affective disorder

About Depression Simply defined, depression means feeling depressed. It’s a feeling, not a limiting character trait (although it can CERTAINLY feel like the latter). It can wear the face of Sylvia Plath or Kurt Cobain — the brilliant artist going out in a blaze of self-destruction. Depression can also be the 6th grade bully who’s […]

Michigan Parents — Want well behaved, respectful, happy and loving kids?

skateboard-on-keyboard

Thriveworks Birmingham Counseling Can Help Boost Your Parenting Chops Parenting the Love and Logic Way Classes Begin January 7 in Bloomfield Hills, Michigan Designed by the Love and Logic institute and taught by licensed psychotherapists, Parenting the Love and Logic Way is a course designed to give Michigan parents like you the practical skills that […]

7 Strategies for Less Stress This Holiday Season

holiday stress, counseling practice

Find Calm Amid Holiday Chaos The Holiday Season is a time for good cheer and merriment! Or is it? For many, the mention of Hanukkah, Christmas, or New Years brings as many winces as it does smiles. The fact is, the holiday season can be as much a burden as it is a celebration—and the […]

5 Steps for Effective Communication in Your Relationships

Twilynn-Jourdain

TRANSCRIPT: Hi. I’m Twilynn Jourdain, a licensed psychotherapist here at Thriveworks, and I’d like to speak with you about effective communication in relationships. We all know how important relationships are, and the key to having strong, positive relationships is our ability to communicate effectively our feelings, our thoughts and our needs. So I’d like to […]

5 Methods for Building a Positive Emotional Connection with Your Kids

Lisa-Shankman

TRANSCRIPT: Hi, I’m Lisa Shankman, a therapist here at Thriveworks. As a parent and therapist that’s worked with many families, I’ve found one of the most important things for families is building a really positive emotional connection. I’ve identified a few different things that really help facilitate that connection, especially between parents and children, and […]

Understanding Independent Mental Health Evaluations

independent mental health evaluations, civil law, family law, knoxville counseling, bristol counseling

As part of a wider series, we will be discussing different elements of counseling and coaching practices. Michael Pilcher, owner of Thriveworks Knoxville and Thriveworks Bristol Counseling and Coaching, talks about the kind of work he does as a professional counselor, and, specifically, independent mental health evaluations and navigation of the civil and family law […]

The Sunnie Kahle Story

sunniekahlestory

Lynchburg, VA Counselor’s thoughts on Timberlake Christian School and Sunnie Kahle Story By all appearances Sunnie Kahle seems to be a wonderful, well-rounded, and well adjusted child. She has received straight A’s at Timberlake Christian School. The administration at Timberlake Christian School may need a lesson in human development. An 8-year-old child hasn’t hit puberty […]

The Phenomenon Behind Childhood Obesity Isn’t What You Think

obesity

It’s hard to deny that we are in the middle of an epidemic. According to the CDC, childhood obesity has more than tripled in the past 30 years, and in 2010, 1 in 3 children (including adolescents) were overweight or obese. Moves have been made to curtail this phenomenon, but what is it that politicians and parents are missing? The answer is a culprit.

The Mystery and Energy Behind Every Touch

touch

Do you and your loved ones need to keep in touch? We don’t like to be touched. You’ve probably heard the term “personal space” and “bubble” being thrown around by friends and strangers. At the same time, we’re all obsessed with the energy of touch, even if we don’t realize it. Affection, for one thing, […]

How to Monitor Your Child’s Internet Safety and Prevent Cyberbullying (With Pictures!)

Turn Off Safe Search

No parent wants to be the un-fun parent. But sometimes, being un-fun means that you are being protective. Unsupervised children online, like in life, have a greater likelihood to experiment with risky behaviors. The hard reality for parents is that supervising your kids’ online activities can be extremely difficult, not to mention tricky. It was […]

3 Steps to Making Your Child Bully-Proof

bully-proof

What are ways to help kids become bully-proof during childhood? Bullying isn’t going anywhere in the foreseeable future. It’s an unpleasant reality that almost every single one of us has faced and will face at every age, but children are especially vulnerable. Helping a child cope with bullies can be a very tricky and delicate […]

Who Else Wants to Survive The Holidays? 2 Tips You Need to Know

Shannon

Tis the Season. Turkeys and Holly, family and friends, Chaos and Loudness continues; no ends. Excitement and running and joy and play, Can make for an OVERWHELMING day! I realize I will not be getting a prize anytime soon for my poetry writing skills! It’s just a fun way to introduce the dichotomy of the […]

5 Rules for Managing Video Games In Your Household

video games

Let’s face it- video games are here to stay. With the next generation of consoles about to come out, it’s a great time to review a few ways to make gaming a positive addition to your family, rather than a negative one.  1. No gaming before bed. This includes the adults, too. Research shows that […]

Your Kids are on Social Media, Whether You Like it or Not

kids

When we think about kids and social media, our minds sometimes go to Facebook almost instantly. I’ve talked to a lot of parents in recent years who consider Facebook to be the face of social media, so their strategy for regulating it for their kids usually hinges on whether or not the child has a […]

Violence in our School Systems

Shannon

The New Reality for School I love the beginning of fall. School has just begun, with all of the excitement and anticipation it brings. It is like the children’s version of New Year’s Eve, but with all of their promises and resolutions for the new school year. While many of us remember the initial first-day-of-school […]

5 Ways to Survive Going Back to School

back to school

Surviving Back To School For parents, sending the kids back to school can be quite a relief (or even a time of joy), but it’s definitely not that way for the kids. Here are some ways you can make the experience actually fun and enriching for them. 5. Get your shopping done early For some […]

4 Meat Brands You Won’t Hate to Love

raw steaks

A recent beef recall here in the United States has sparked discussion among “meatatarians” like myself concerning what we’re really putting into our bodies when it comes to beef, chicken, and pork. Luckily, we are privileged to live in a time when responsible brands that sell healthy meats are far more plentiful and accessible than […]

Why Millennials Need Counseling More Than Ever

depression

What is a millennial? This generation consists of individuals between the ages of 18 and 33. These days, millennials are typically seen as upbeat individuals who are confident and technologically savvy. Unfortunately, that perception doesn’t hold up to the reality of what this generation is really experiencing. Going through the data, few contest that millennials […]

Strategies for Guiding Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD), and Attention Deficit Disorder (ADD); strategies for parents and caregivers to use between Counseling sessions to improve the effectiveness of therapy without the use of medication or combined with medication management. As an a Professional Counselor, I have been providing individual and family therapy services for many children and adults […]

A Counselor’s Lesson from Adolescence: Not Suppressing What You Need

Life Lessons from an Amusement Park As we approached the ride’s bright red, blue, and yellow sign – promising we would experience thrills and amazement – the wait time counter moved from 30 to 50 minutes. We took a few moments to decide if it would be worth our wait and quickly jumped into the […]

Children and Infant Attachment Styles

Children and Infant Attachment Styles Infants and Children depend on adults to care form them, to provide them, and to give them love and attention. In fact, children entirely depend on adults to provider their needs. Whether and how these needs were met as a child, begin to shape a person’s attachment style. Anxious/ambivalent attachment […]

Thrive Boston to offer Free Counseling Sessions for Victims

From Thrive Boston: Dear friends, We are shocked and saddened by the recent events that have affected residents of Boston and greater Boston areas. Thrive Boston Counseling is offering free counseling sessions to victims of, and those experiencing trauma and grief caused by, recent events related to the Boston Marathon bombing. We are also working to quickly develop […]