Peak Performance Therapy: A New Service at Thriveworks Atlanta

Barbara-Rubin

TRANSCRIPT: Hey there, I’m Dr. Barbara Rubin, a licensed psychologist here with Thriveworks, and I’m thrilled that you’re listening to our video today. I wanted to let you all know that in my practice here, I work with individuals and couples on a wide variety of issues: everything from depression and anxiety, to custody issues, […]

5 Steps for Effective Communication in Your Relationships

Twilynn-Jourdain

TRANSCRIPT: Hi. I’m Twilynn Jourdain, a licensed psychotherapist here at Thriveworks, and I’d like to speak with you about effective communication in relationships. We all know how important relationships are, and the key to having strong, positive relationships is our ability to communicate effectively our feelings, our thoughts and our needs. So I’d like to […]

5 Methods for Building a Positive Emotional Connection with Your Kids

Lisa-Shankman

TRANSCRIPT: Hi, I’m Lisa Shankman, a therapist here at Thriveworks. As a parent and therapist that’s worked with many families, I’ve found one of the most important things for families is building a really positive emotional connection. I’ve identified a few different things that really help facilitate that connection, especially between parents and children, and […]

3 Ways to Be in The Moment, with Atlanta Counselor Thomas “TJ” Prince

Thomas-Prince

TRANSCRIPT: Ok, with great respect and great love, I’d like to great each and every one of you out there. I thought I’d take a few minutes and talk about the importance of mindfulness in psychotherapy. A lot of us struggle with negative mental diets. Our inner narrative and self-talk oftentimes is negative. Learning how […]

The Importance of Trust in Therapy, with Atlanta Counselor Chris Waters

Chris-Waters

TRANSCRIPT: Hi, I’m Chris Waters and I work here at Thriveworks. I think the most important thing I’ve found over the last 30 years is that relational trust dynamics has affected our individual lives, our relationships both personal and at work, and that everything we do has something to do with other people. This is […]

Is This The End of Marriage? Number of Never Married Adults Doubled

decline in marriage

Marriage Is in Decline, but Why? New census data has revealed that the percentage of American adults who have never been married is higher than ever. In 2012, one out of every five adults older than 25 claimed to never being married, while in 1960, the rate was about one in 10. Among young adults, […]

WHO: “I Had a Black Dog, His Name Was Depression” Video Passes 4M Views

depression, depression counseling, viral video

The World Health Organization‘s “I had a black dog, his name was depression video” has passed 4,000,000 views on Youtube, and may reach 5,000,000 by the end of the year. The video depicts the common mood disorder in a relatable way; as an oversized, overbearing, twist on man’s best friend. Using the concept of the […]

Workaholism and Mental Health: Interview with a Life Coach

workaholism, workaholic, counseling

The following is from an interview with Life Coach and Owner of Thriveworks Conway Counseling, Curtiss Robinson: How would you define workaholism? Why do you think some people are workaholics? The work–life balance has drastically changed in our country. The traditional 9-to-5 workday is a dinosaur. There is a new normal. Employers expect workers to […]

Understanding Independent Mental Health Evaluations

independent mental health evaluations, civil law, family law, knoxville counseling, bristol counseling

As part of a wider series, we will be discussing different elements of counseling and coaching practices. Michael Pilcher, owner of Thriveworks Knoxville and Thriveworks Bristol Counseling and Coaching, talks about the kind of work he does as a professional counselor, and, specifically, independent mental health evaluations and navigation of the civil and family law […]

Crisis Is Not a Disaster; it’s an Opportunity for Change

crises are opportunities, counseling

By, Counselor Teresa J. Cooper, M.A., LPC-MHSP — Thriveworks Knoxville While you may be in the midst of a persona crisis, the sky isn’t really falling. A crisis can be big or small, but most often the “crises” we experience aren’t disasters, but opportunities for growth and for change. Change is possible, but it’s not […]

How to Reduce Stress in Your Mind and Body

mindfulness, breathing, knoxville counseling, knoxville mindfulness

By, counselor Neal Hughes — Thriveworks Knoxville Throughout the day, pay attention to the areas of stress in your body [...] and consciously work to relax the muscles.” The connection between mind and body is stronger than you think. Watch the video above and listen to Neal Hughes talk about a simple thing to keep […]

A Tip for Making Life Changes, with Counselor Justin Hall LPC

make changes, knoxville counseling

By Justin Hall, LPC — Thriveworks Knoxville When looking to make changes in your life, think about the healthy or new things in your life you want to include instead of focusing on the areas of our life that you want to quit. This approach will help you to take a more active and positive […]

A Counselor’s Intro to EMDR Therapy

emdr therapy, counseling, bristol counseling

Thriveworks Bristol counselor Patricia Starbird, LPC, gives a quick intro to Eye Movement Desensitization and Reprocessing (EMDR) therapy. The first in what will hopefully be a series of intro videos on EMDR, and just part of a wider range of topics we will be addressing in video form. Also, check out the Bristol counselor’s page […]

Stop Yelling at Your Spouse! Try this Couples Coaching Communication Technique Instead.

couples counseling, marriage therapy

It happens every night. It might be the man or it could be the woman, but one of you comes home and plops down on the sofa in front of the TV or hides away in the computer room. At the end of the day you or your partner or both are just whipped from […]

Mindfulness Counselor’s Thoughts on the Observing Mind, Thinking Mind

mindfulness

Writings on Mindfulness by K. Neal Hughes, M.A. LSPE NCC Between stimulus and response there’s a space, in that space lies our power to choose our response, in our response lies our growth and our freedom.” — Victor Frankl There once was a young man who lived with his wife and two young children out […]

5 Communication Patterns that Will Kill a Relationship

couple-on-beach

For better of for worse, every relationship has patterns of communication. Here are 5 (unfortunately common) communication patterns that can kill your relationship. Discuss – Ignore One partner believes that issues and problems should be “talked out,” while the other partner feels that “hashing out” every little thing is like picking at a scab. While […]

Accepting Resistance: Exercise for the Brain

mindfulness-practice thriveworks counseling

Writings on Mindfulness With K. Neal Hughes, M.A. LSPE NCC The buzzword in neuroscience has been “neuroplasticity” for about 40 years. This simply means that the brain is able to change itself. That brain functions can change with new information and practice, especially practice, is no longer simply an interesting idea. Some studies even indicate […]

When Your Past Calls, don’t Answer. It has Nothing New to Say.

calm-lake mindfulness

Writings on Mindfulness With K. Neal Hughes, M.A. LSPE NCC Our pasts haunt us, especially those of us who tend to experience depression. It is the nature of the brain to remember. It is also the nature of the brain to predict so there are those of us just as haunted in the present by […]

The Neurological Effects of Mindfulness

mindfulness-lake-woman

Writings on Mindfulness With K. Neal Hughes, M.A. LSPE NCC There is a science to all of this, and in the absence of science there really is nothing to any of it. How would lasting changes occur in anyone unless neurology was involved? It is my contention that unless spiritual practice touches neurology then no […]

How to Help a Son who’s Smoking Pot and Getting Arrested

handcuffs

My question is: My 23-year-old son has a drug addiction. First it was marijuana and alcohol for many years, and now he seems to be smoking something called chop out of a bong pipe (tobacco and marijuana), but his behavior has changed he’s become more violent and very angry. He recently was arrested last week in […]

Practically Speaking (On Mindfulness)

mindfulness-hammock

Writings on Mindfulness With K. Neal Hughes, M.A. LSPE NCC What is mindfulness? I like the definition of Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way; on purpose, 
in the present moment, and nonjudgmentally.” It really is as simple and as difficult as that. Why is it difficult? Because our minds are geared […]

Chesterfield Counseling Center Grand Opening

Chesterfield-counseling

Thriveworks Chesterfield had it’s official grand opening today. Hosted by business location owner Christie Blaylock, dozens of persons from the community, Thriveworks headquarters representatives, and the local chamber of commerce attended. Thriveworks is a growing chain of premium counseling offices, with offices in 7 US states. Chesterfield marks the opening of the Thriveworks’ 12th office […]

How to Delegate a Task: 9 Important Steps

thriveworks counseling

Delegation is one of the most important skills for a business owner to master. Done well, delegation will help get you out of the day-to-day minutia and allow you to focus your attention on broader company issues. In addition, good delegation can increase the morale, confidence, and productivity of your team. Many people misunderstand delegation, […]

Don’t Let Summer Get the Best of You — 3 Ways to Take Control of Your Life

get control of your life

3 Tips for Taking Control of Your Life this Summer It’s summertime again! You’ve been waiting since Labor Day for the warm rays of the hot summer sun to come back. It’s time for swimming pools, beach vacations, and backyard cookouts. But don’t lose sight of what’s most important. Here are 3 ways to take […]

What is Precrastination? Will Precrastinators Rule us All?

precrastination therapy

Precrastination is a concept so new that my spell-check still doesn’t know about it (darn red squiggly lines). But, according to paper being published in Psychological Science, it’s not something the Onion/Conan/Fallon invented. We all know that procrastination is the tendency to put things off, sometimes to our own detriment (think “late fees”). Well, not […]

The Seven Things You Should Never Talk About

things you should never talk about

While no topic is ever off the table during a counseling or life coaching session, there are some topics to avoid when talking with friends, family, acquaintances, colleagues, or random neighbors. Below are “Seven Things Not to Talk about in Normal, non-therapy, Conversation.” Or seven areas to avoid during small talk. This topic was the […]

Watch Carl Rogers Describe the Therapeutic Power of Empathy.

carl rogers rogerian

Carl Rogers, the founder of humanistic psychotherapy (non-directive therapy) talks about the power of listening to feelings, and reflecting them back to clients, in therapy (and in relationships in general). Dr. Rogers states, We give too little importance and consideration to an element which is extremely important… It is one of the most delicate and […]

A Counselor’s 4 Tips For Surviving Eternal Life

Tips For Surviving Eternal Life

Your Guide to Living Forever A number of recent research studies suggest that scientists are getting closer to extending human life, or eliminating aging altogether. Most recently, a study (using mice) suggested that transfusions of young blood could prevent aging. This begs the question; how will you handle eternal life once it becomes a scientific reality? […]

All I Really Need to Know I Learned … in the 12 Weeks of Summer!

Steps for a Renewed Perspective

12 Action Steps for a Renewed Perspective Hard to believe, but the summer months are fast approaching. Whether you’re a recent graduate, maybe taking summer school classes, looking for a summer job, or perhaps anticipating having some vacation time, your thoughts are likely turning to questions about how you might spend the long twelve weeks […]

6 Tips for Overcoming Your Anxiety of Going to the Chiropractor

Overcoming Your Anxiety of Going to the Chiropractor

Chiropractic Care is Nothing to Fear Are you anxious about visiting the chiropractor for the first time? You’re not alone. It’s completely normal to fear the unfamiliar. But going to chiropractor can be a very positive and therapeutic experience that can improve your overall health. It doesn’t have to be stressful. Common reservations and questions […]

A Journey to Mindfulness

journey to mindfulness

Starve Ego, Feed the Soul Challenge Day 21: Fessing up to Being Flaky I’m typically a very dependable person. But unfortunately, not so much today when it came to paying at the end of my hair appointment! It slipped my mind that the hair stylist only takes checks or cash. I didn’t have a check […]

A Journey of Self Discovery

new jump

Starve Ego, Feed the Soul Challenge Day 1: Learning Patience at Starbucks Today the Starve the ego challenge reminded me that I’m not so important that I can’t wait a few extra minutes…in the Starbucks drive-thru line. Got 3 more people on board for The Ego Challenge; one gentleman shared how it helped him let […]

Thriveworks Counseling Franchise is Now Registered in Michigan!

thriveworks-counseling-franchise

Thriveworks Celebrates 39th State Approval Thriveworks, a leading brand of counseling and coaching practices with numerous U.S. locations, has recently been approved by the state of Michigan to offer franchise opportunities in “The Wolverine State.” This registration marks Thriveworks 39th state approval after previous approved registrations in Virginia, North Carolina, and Minnesota. Thriveworks CEO, Dr. […]