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Integration and Well Being

Integration and Well Being

What is it about us that often make us our worst enemies? I suspect every therapist has heard patients ask questions like this. It may be possible to assume that there is this component in every clinical presentation, or at least the most common of them. Anxiety...
Depression Sucks

Depression Sucks

The feeling of depression draws this image in my mind: you are at the bottom of a well. It is dark, musty, dirty and there is no way out. The only way is to claw your way out. Fingernails dig into the wet slimy bricks barely able to get a grip. You find some sort of...

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