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How to Focus on Beauty in the Midst of Grief

How to Focus on Beauty in the Midst of Grief

A Moment of Mindfulness I finally made it to my airplane seat. Normal fare… tired, rushed travelers, journeying their separate ways, ready to reach their final destinations. It was an older, dirty plane with as many unpleasant smells as there were travelers. It...
Why is asking for help so hard?

Why is asking for help so hard?

Why is asking for help so hard? I know that when I was growing up, asking for help was seen as a sign of weakness. We were raised to not go outside of our family system with our problems. It is no wonder that I was well into my twenties when I realized that in order...

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