Anxiety Counseling: Don’t Let Worry be in Charge – Therapists in Birmingham
Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”―Corrie ten Boom
Problems with anxiety can take many forms. There are several different disorders that can result from problems with anxiety. These can range from troublesome to completing debilitating. When these disorders get very serious, it can make functioning in daily life nearly impossible.
Do certain places or activities habitually make you anxious? Do you have panic attacks? Do simple, day-to-day goings on cause you to worry when they could easily take care of themselves? There’s a good chance that you are like millions of others who have experienced an anxiety disorder.
Thriveworks Birmingham anxiety counseling is available to help with your needs. Trained counselors are able to identify the source of the problem and help develop a plan of action for improvement. It may be hard to imagine a life without anxiety, but it is possible to find a way to function. It can be very lonely to struggle with this alone, and it is unnecessary to do so, because help is just a phone call or message away.
If you believe your child is suffering from anxiety, know that our skilled and licensed counselors have the specific child therapy training to help your son or daughter find contentment and relief.
Anxiety is nothing to be ashamed of. It’s an incredibly common mood disorder, which means it’s also incredibly treatable. Call us any day, any time, and our friendly scheduling staff will help you or your child find an appointment within the week, if not within 24 hours, of your call.
Types of Anxiety Disorders
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”―Jodi Picoult, Sing You Home
While we all experience anxiety at some level at different times of life, at times, it can become overwhelming in a way that requires professional treatment. Children and adults, upper and lower economic status, male and female; all parts of society experience anxiety disorders. There is no safeguard against it or a way to prevent it. At times, anxiety disorders come on very suddenly, and in other cases, they develop slowly across months or years. There are many different types of anxiety disorders.
Types of anxiety disorders include:
- School phobia (particularly in children)
- Generalized anxiety disorder
- Social anxiety
- Panic disorder
- Agoraphobia (fear of specific places or situations)
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Separation Anxiety
Emotional symptoms of anxiety include:
- A feeling of uneasiness
- Irritable mood
Physical symptoms of anxiety can include:
- Sweaty hands
- Rapid heartbeat
- Trouble sleeping
- Change in blood pressure
- Change in appetite
It may seem overwhelming to read this list of different types of disorders. You may feel embarrassed or nervous to think about having a diagnosable disorder. There is no need to feel this way. Identified the specific type of anxiety problem that you are dealing with is the first step to healing.
Thriveworks Birmingham, Mich., counselors are trained to listen to your symptoms and feelings, and then develop an expert plan to help you overcome your anxiety issues. Call us today and schedule an appointment, it’s a sure first step on your journey to wellness.
Psychotherapy for Anxiety Disorders
But I can hardly sit still. I keep fidgeting, crossing one leg and then the other. I feel like I could throw off sparks, or break a window — maybe rearrange all the furniture.”― Raymond Carver, Where I’m Calling From: New and Selected Stories
Imagining a life without anxiety may be impossible for you at this time. You are exhausted from attempting to come up with a solution on your own. Trained and licensed Thriveworks counselors are available to help. Whether you are seeking help for yourself or a loved one, real progress and change is possible.
Some methods of treatment for anxiety include:
- Cognitive behavioral methods
- Interpersonal therapy
- Gradual exposure therapy
- Play therapy for children
- Possible use of medication
- Establishing routines, including exercise and relaxation
Trained and experienced counselors are available at Thriveworks Birmingham anxiety counseling to help develop a treatment plan for your anxiety disorders.
There is no one method that will work perfectly for every person or every type of anxiety disorder, but here are a few helpful tips:
- Change your thinking patterns
Stop ruminating on past mistakes or regrets that cannot be changed, and instead look for the positive aspects of your life and focus on them. What’s the best thing that has happened to you today? Are you physically well? What do people most like about you.
- Figure out what triggers your anxiety
If you can determine the kinds of activities or situations that cause you to feel anxious, distance yourself from them. Replace those activities with something positive like a quick drive to get a healthy snack or a walk around the neighborhood.
- Expect incremental, not immediate, growth
Recovery from anxiety takes time. Be patient with yourself through setbacks and missteps. Learn from what you don’t like and always be looking for ways to improve — however small.
Why Choose Thriveworks Birmingham Anxiety Counseling?
Thriveworks counselors are leaders in their field. They are trained professionals who are ready to help with your anxiety problems, whatever form they take.
Our counselors accept most major insurance plans, and have been featured in many reputable news outlets and publications, such as The Boston Globe, Counseling Today, Psychiatric Times, The Journal of Mental Health Counseling, and many others. We are ready to put our expertise to work for you.
We know that seeking counseling is an important decision and can be very overwhelming. We want to be ready when you are ready to make the call. Unlike many counseling offices, we do not operate with a waiting list. In most cases, we have appointments ready within 24 hours. There is no need to suffer alone any longer. There is help available for you, your child, or your loved one.