Anxiety Comes in Many Shapes: Counseling Can Help With Them All – Counselors in Andover
There are eight different anxiety disorders and each of them has its own unique symptoms and treatments. When you work with a counselor, one of the first steps is to pinpoint exactly what you’re dealing with. Your counselor can walk you through a thorough diagnostic test to find out what type of anxiety you have – and then they can help you recover from it.
The eight types of anxiety
According to the Diagnostic and Statistical Manual, the modern standard for diagnosing psychological problems, the eight anxiety disorders are:
- Separation anxiety
- Selective mutism
- Specific phobias
- Medication / substance-induced anxiety
- Generalized anxiety
- Social anxiety
- Symptoms of anxiety
The specific symptoms you experience will vary based on the type of anxiety you have. Common examples include obsessive thoughts, constant worry, confusion, having a hard time concentrating, obsessive pacing, obtrusive thoughts, being irritable, becoming frustrated, and feeling despair.
Other symptoms can include feeling tense, trembling, racing heartbeat, trouble breathing, feeling sick to your stomach, and sweating. If these symptoms seem to come out of nowhere then it’s likely a panic attack. Over time anxiety can cause headaches, issues with the digestive tract, and insomnia.
Counseling is essential for those with anxiety
In some cases, anxiety is caused by a specific trauma. For example, a person who’s the victim of a violent crime or someone who grew up in an abusive household. In other situations, it can be caused by an underlying medical condition like depression. Andover anxiety counseling can help you determine the root cause of your anxiety so it can be properly treated.
Are you ready to move forward?
No matter how scared you may feel at the idea of working with a counselor, there is one important thing to remember: you don’t have to live with anxiety. There are answers out there. At Thriveworks Andover Counseling & Coaching we will walk you through the process at your pace. You need help and we are the place to get it.